Health Trainer Service

We provide hands on health and lifestyle advice, around healthy eating and weight management and becoming more physically active. We also support the Stockton Stop Smoking Service in helping people quit, by giving information on how and where to access the service.

We are mainly a weight management service, offering people information, support and encouragement to make healthy behaviour changes to their diet. We offer a 12 week weight management programme on a 1 to 1 basis, where we help clients identify where they can introduce small changes  that will make a difference to their health.

We also encourage and support people to become more physically active, so that they can achieve maximum health benefits with some sort of activity that they enjoy and that fits in with their life.

The service is for any adults aged 18 years and over who would like support around healthy eating, losing weight or gaining weight or becoming more physically active.

Please visit the Health Trainers page on the NHS website for more information.