Ieso Digital Help - Online CBT

Cognitive behavioural therapy (CBT) is an effective type of therapy used to treat a range of common mental health problems. This type of therapy works to help you manage different situations or problems by changing the way you think and behave.

Ieso Digital Health delivers CBT over the internet, meaning you can see your therapist from wherever you choose. Online CBT is delivered securely through our online therapy platform. At the time of your appointment, you simply log in and speak to your therapist by typing back and forth. Typed conversation removes the pressure of having a face-to-face conversation, and can allow you to express your true, inner feelings. Sessions usually take place once a week and last up to 60 minutes.

Ieso Digital Health can help you with a range of conditions including:

• Anxiety

• Depression

• OCD

• Phobias

• PTSD

• Sleep Problems

• Social Anxiety

• Stress

Please visit the Ieso Digital Health website for further information.