Ieso Digital Help - Online CBT

Ieso Digital Health delivers cognitive behavioural therapy (CBT) over the internet. You can see your therapist from wherever you chose. CBT can help you manage different situations or problems by changing the way you think and behave.

Online CBT is delivered securely through our online therapy platform. Sessions usually take place once a week and last up to 60 minutes.

The mental health conditions we offer help for includes:

• Anxiety

• Depression

• PTSD

• Sleep Problems

• Stress

Please visit the Ieso Digital Health website for further information.