Being active is good for our physical and mental wellbeing, it’s been proven to make us happier and healthier.
The new HowFit campaign has been launched by the NHS to encourage people of all ages and abilities to follow a plan of simple exercises to do at home and no equipment is needed.
There’s a range of simple exercises divided into four categories focusing on mobility, strength, cardiovascular health and stability and balance and co-ordination, with videos and animations to help you get them right.
Please visit the NHS website to sign up and track your progress and you’ll receive email updates too.
- How Fit