Skip to main content Quick Exit

Calm Harm

Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).

Calm Harm provides tasks to help you resist or manage the urge to self-harm. You can make it private by setting a password, and personalise the app if you so wish. You will be able to track your progress and notice change.

Please visit the Calm Harm website to download the app.

Who to contact

Contact Name
Calm Harm
Calm Harm

Other Details

Is this information correct?

Save to Shortlist SMS
Back to top