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Move it or Lose it!

Move it or Lose it is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise.

Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.

Move it or Lose it exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance.

Join us at Rings Community Hub in Ingleby Barwick on Friday afternoons, 1.30pm - 2.3pm.

Please visit the Move it or Lose it website for further information.

Who to contact

Contact Name
Aimee Bell
Contact Position
Teacher
Telephone
07774600440
E-mail
amala.teesside@gmail.com
Website
Move it or Lose it!

Where to go

Name
The Rings Community Hub
Address
39, The Rings
Ingleby Barwick
Stockton on Tees
Postcode
TS17 5LL
Directions/Transport

Bus routes and Carpark available. Classes are on the ground floor, accessible for Wheelchairs. 

Time / Date Details

When is it on
Friday, 1.30pm - 2.30pm
Time of day
Afternoon

Other Details

Costs

Table of costs
Table of costs
AmountCost Type
£5.00 Per session

Availability

Referral required
No
Referral Details

For booking, please email the teacher (Aimee)

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