Move it or Lose it!
Move it or Lose it is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise.
Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.
Move it or Lose it exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance.
Join us at Rings Community Hub in Ingleby Barwick on Friday afternoons, 1.30pm - 2.3pm.
- The Rings Community Hub
39, The Rings
Stockton on Tees
- TS17 5LL
Bus routes and Carpark available. Classes are on the ground floor, accessible for Wheelchairs.
- When is it on
- Friday, 1.30pm - 2.30pm
- Time of day
- Table of costs
Table of costs Amount Cost Type £5.00 Per session
- Referral required
- Referral Details
For booking, please email the teacher (Aimee)