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The Mix

The Mix is a free, confidential information and support service for under 25s, helping over 2 million young people in the UK each year.

The Mix is here to help young people take on the embarrassing problems, weird questions, and “please-don’t-make-me-say-it-out-loud thoughts” that they have.

Whether it’s by digesting our articles and videos, talking with others going through similar situations on forums and group chats, or seeking support with trained volunteers and counsellors over the phone, The Mix is a multi-channel service dedicated to giving young people the information and support they need to make the best decisions.

Life is tough, but support doesn’t have to be.

Please visit The Mix website for more information.

Who to contact

Contact Name
The Mix
Helpline: 0808 808 4994
The Mix

Time / Date Details

When is it on
Online (24/7), Helpline (everyday 11am - 11pm), Webchat (everyday 11am - 11pm), Group chats (Sunday to Thursday 8pm - 9.30pm)
Time of day

Other Details


Our service is free.


Referral required

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Last Updated: 21/12/2022
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