WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with anxiety and/or low mood. Resources are based on Cognitive Behavioural Therapy (CBT) and are for mental health professionals, schools, parents and families.
Our downloadable resources are a range factsheets to help address:
- Anxiety, Panic and Worry
- Low Mood
- Obsessive Compulsive Disorder - OCD
- Unhelpful Thinking Habits
- Contact Name