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WeHeartCBT

WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with anxiety and/or low mood. Resources are based on Cognitive Behavioural Therapy (CBT) and are for mental health professionals, schools, parents and families.

Our downloadable resources are a range factsheets to help address:

  • Anxiety, Panic and Worry
  • Low Mood
  • Obsessive Compulsive Disorder - OCD
  • Stress
  • Unhelpful Thinking Habits

Please visit the WeHeartCBT website for more information.

Who to contact

Contact Name
WeHeartCBT
Website
WeHeartCBT

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