No Panic

No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up tranquillisers.

No Panic also provides support for the carers of people who suffer from anxiety disorders. We specialise in self-help recovery and our services aim to provide people with the skills they need to manage their condition and work towards recovery.

The information and support that we offer includes:

• What is a Panic Attack?

• Anxieties and Phobias in Children

• Thinking Too Much

• Muscle Relaxation Technique

• Symptom Checker

• Self Help Resources

• No Panic's Youth Hub

Please visit the No Panic website for further information.