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AMALAwellness - Gentle Exercise in Teesside

AMALAwellness runs classes in local community centres, church halls and studios throughout Teesside. We specialise in providing gentle exercise that greatly improves the quality of life of older adults and those with limited mobility.

The classes we offer include:

  • Yoga & Meditation classes
  • Tai Chi
  • Keeping Moving Teesside - Chair based Yoga and exercise
  • Social prescribing and funded classes


Please visit the AMALAwellness website for more information.

Who to contact

Contact Name
Aimee Bell
Contact Position
Class Leader & Director

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