Virtual Zumba Gold - Young At Heart ULO
Young At Heart is a friendship group for people with dementia and their carers to attend together.
The team at Young At Heart ULO have been busy developing a virtual and telephone service whilst lockdown stops us from meeting face to face. Our virtual programme can be accessed through a web browser or using the Zoom app on a smartphone or tablet device.
Virtual Zumba Gold
Is a moderate intensity dance-based exercise and active living class designed for older people. Zumba Gold can help with mobility, balance, coordination and confidence. The Zumba Gold session is 45 minutes long and you can stay on afterwards for a brief chat with other Zumba group members. Join us on the Zoom platform every Tuesday and Friday morning at 10.30am.
For further information on how to join in please visit our website.
Who to contact
Where to go
Directly opposite the Lustrum Vale / memory clinic site
Time / Date Details
- When is it on
- Join us online every Tuesday and Friday morning at 10.30am
- Time of day
- Although the sessions are completely free to attend, ULO do ask that those who are willing and able to contribute to running costs make a voluntary donation, but this is completely optional as it is more important that people who need the service are able to access it regardless of finances.
- Referral required
- Referral Details
We welcome carers independent of the person with the memory problems/dementia. So, if you feel that you would benefit from a peer support group ran by other carers please do come along, regardless of whether the person with the memory problem attends.