Active for Life (Exercise) at Sundell Court Sheltered Housing
Residents meet weekly for a programme of exercises held in the community room of Sundell Court. This group has progressed from entirely chair based exercises to a mixture of chair and standing aerobics under a qualified instructor, increasing their mobility and helping to prevent falls. They also enjoy indoor skittles and other activities from time to time.
It is a lively group and meetings are sociable. We welcome new members who can come along to try the service with no obligation. They do not have to be residents of the complex. Occasional trips are organised, with opportunities to meet other groups.
Who to contact
Where to go
- Sundell Court Sheltered Housing
- TS18 4BE
Time / Date Details
- When is it on
- 11:00 - 12:00 every week
- Age Ranges
- <p>From 50 years</p>