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Calm Zone

If you are feeling anxious, scared or sad, then why not try out ChildLine's Calm Zone to learn how to help yourself feel better.

The Calm Zone offers activities and tools, for example:-

  • Calm Aid Kit
  • Let It Go Box
  • Sense Drawer
  • Letter to yourself
  • Breathing exercises
  • Ways of expressing yourself
  • Games to help distract yourself
  • Videos about things to help you feel calmer

If you need to talk to someone immediately, you can still ring ChildLine, for free on 0800 1111.

For further information about ChildLine and Calm Zone, please visit the ChildLine website.

Who to contact

Telephone
ChildLine: 0800 1111
Website
ChildLine
Parent Organisation
ChildLine

Where to go

Name
Childline
Address
NSPCC, Weston House
42 Curtain Road
London
Postcode
EC2A 3NH

Other Details

Costs

Details
ChildLine is FREE to use.

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