Calm Zone

If you are feeling anxious, scared or sad, then why not try out ChildLine's Calm Zone to learn how to help yourself feel better.

ChildLine's Calm Zone offers activities and tools, for example:-

• Calm Aid Kit
• Let It Go Box
• Sense Drawer
• Letter to yourself
• Breathing exercises
• Ways of expressing yourself
• Games to help distract yourself
• Videos about things to help you feel calmer

Please visit the Calm Zone page on the ChildLine website for more information.

If you need to talk to someone immediately, you can still ring ChildLine, for free on 0800 1111.