If you are feeling anxious, scared or sad, then why not try out ChildLine's Calm Zone to learn how to help yourself feel better.
The Calm Zone offers activities and tools, for example:-
- Calm Aid Kit
- Let It Go Box
- Sense Drawer
- Letter to yourself
- Breathing exercises
- Ways of expressing yourself
- Games to help distract yourself
- Videos about things to help you feel calmer
If you need to talk to someone immediately, you can still ring ChildLine, for free on 0800 1111.
For further information about ChildLine and Calm Zone, please visit the ChildLine website.
Who to contact
Where to go
NSPCC, Weston House
42 Curtain Road
- EC2A 3NH
- ChildLine is FREE to use.