Lite 4 Life
If you're looking to kick start your weight loss, Tees Active have been commissioned by Stockton-on-Tees Borough Council to provide a fantastic 12 week free programme.
The Lite 4 Life programme is for people who may be experiencing a number of conditions such as diabetes, high cholesterol, high blood pressure, joint pain, low mental health or any weight related conditions. You must also have a BMI of 25 and over and be aged 16+.
You'll get to meet others that are on the same journey, set your goals and learn how to work towards them, and try out some of Tees Active's fantastic courses and facilities. The Programme will be running in venues across the Borough and includes weekly weigh-ins, physical activity and fitness plans.