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NHS - One You

One you

One You is a ground-breaking new campaign to help the nation’s adults, especially those between the ages of 40-60 years old, avoid future diseases caused by modern day lifestyles.

Everyday habits and behaviours - such as eating too much unhealthy food, drinking more alcohol than is recommended, continuing to smoke and not being active enough – are responsible for around 40% of all deaths in England and cost the NHS more than £11 billion a year.

One You is here to help you make simple changes which can double your chances of being healthy at 70 and beyond. 

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