Calm Zone
If you are feeling anxious, scared or sad, then why not try out ChildLine's Calm Zone to learn how to help yourself feel better.
Address:
NSPCC, Weston House, 42 Curtain Road, London, EC2A 3NH
Telephone number:
08001111
ChildLine's Calm Zone offers activities and tools, for example:-
Calm aid kit
Let it go box
Sense drawer
Letter to yourself
Breathing exercises
Ways of expressing yourself
Games to help distract yourself
Videos about things to help you feel calmer
Last modified on 10 November 2025
