WeHeartCBT
WeHeartCBT is a collection of resources aimed at helping children and young people who are struggling with anxiety and/or low mood
Website:
WeHeartCBT website
Resources are based on Cognitive Behavioural Therapy (CBT) and are for mental health professionals, schools, parents and families.
Our downloadable resources are a range of factsheets to help address:
- anxiety, panic and worry
- low mood
- obsessive compulsive disorder - OCD
- stress
- unhelpful thinking habits
Last modified on 20 May 2025
