Tees Valley Sport free online digital health coach
Tees Valley Sport is offering free access to 12 months of personalised digital health coaching support to help you build new health habits and feel physically and mentally better.
The service is backed by national grant funding from Innovate UK and is working closely with partners across the UK to make digital coaching support available to as many people as possible
This features:
- online 'wellbeing check' to check in with your current lifestyle habits, mental wellbeing and goals.
- personalised habit recommendations, spanning over 100 evidence-based health habits
- educational and motivational content, including exercise, meditation and sleep videos
- friendly habit reminders, nudges and health tracking
Last modified on 11 June 2026
